Welcome to week 2! I hope you all are feeling much better and starting to see results towards your goals. This week, we get a little more freedom! If you end up having a couple of splurge days, that’s okay! In fact, Thanksgiving, eat WHATEVER you want! Just start back up the next day and… Read more

You made it through the first three days! Great job, you should be so proud of yourself!! The next few days we will begin incorporating exercise. Journaling: I think journaling is so incredibly important. It gives us a perspective where we can be vulnerable and honest about how we are feeling on the inside. Make… Read more

Below are the different meal options to choose from. Try to stick to the suggested recipe as close as possible. Try to stay away from creamers, table sugar, half n half, heavy cream or milk. Instead: use unsweetened coconut milk, almond milk or hemp milk. For sweeteners, use ground cinnamon, fresh squeezed lemon, monk fruit,… Read more

NOTICE: As an Amazon Associate, I earn from qualifying purchases. When your hormones are imbalanced your body is no longer in homeostasis. This often leads to weight gain, increased cortisol release which often times leads to unwarranted stress and anxiety, brain fog and can ultimately lead your body into a state of widespread inflammation that… Read more