Author: Heather
Week 3 – Lean, Green, Fit and Clean
Welcome to week 3! I hope you all are feeling much better and starting to see results towards your goals. This week, we get a little more freedom! As a reminder, no results are guaranteed. I am not a certified nutritionist or expert; these are just recipes I have used and information I have learned… Read more
Week 2- Lean, Green, Fit and Clean
Welcome to week 2! I hope you all are feeling much better and starting to see results towards your goals. This week, we get a little more freedom! If you end up having a couple of splurge days, that’s okay! In fact, Thanksgiving, eat WHATEVER you want! Just start back up the next day and… Read more
Clean, Green, Fit and Lean – Days 4-7
You made it through the first three days! Great job, you should be so proud of yourself!! The next few days we will begin incorporating exercise. Journaling: I think journaling is so incredibly important. It gives us a perspective where we can be vulnerable and honest about how we are feeling on the inside. Make… Read more
Clean, Lean, Fit and Green – Days 1-3
Below are the different meal options to choose from. Try to stick to the suggested recipe as close as possible. Try to stay away from creamers, table sugar, half n half, heavy cream or milk. Instead: use unsweetened coconut milk, almond milk or hemp milk. For sweeteners, use ground cinnamon, fresh squeezed lemon, monk fruit,… Read more
Prepping for another busy week
Food Prep is the way to go Let’s start by saying, this is truly MY OPINION. I have personally saved money by prepping my own food for the week. This limits the amount that I am stopping for coffee or getting dinner on the way home. Don’t get me wrong, I still do that every… Read more
Lean, Green, Fit and Clean
NOTICE: As an Amazon Associate, I earn from qualifying purchases. When your hormones are imbalanced your body is no longer in homeostasis. This often leads to weight gain, increased cortisol release which often times leads to unwarranted stress and anxiety, brain fog and can ultimately lead your body into a state of widespread inflammation that… Read more
Navigating through the curveballs of life – For teen boys
My son, being a teenage boy, is among many others that are trying to find their identity, starting to face trials and challenges, and trying to navigate their life. Psalm 139 is loaded with scripture that helps answer and guide these questions and challenges. There is no three strikes and you’re out with God on… Read more
Finding Purpose in the Plan – For Girls
The world can be a place of joy, but it can also be a place of pain, especially for a teenage girl. Navigating yourself through God’s plan for you can be difficult. The following is Scripture that invites you to learn how to find your purpose in God’s plan. We all were created for a… Read more
Secure Your Marriage with Prayer and Reflection
Marriage is such a beautiful and sacred thing. It is so important that it is protected by the Holy Spirit, which is why daily prayer and reflection are key to a healthy marriage. Jesus needs to be the center of a marriage, and when He is, the marriage is stronger. Here are 7 daily prayers… Read more
SEVEN DAYS OF SCRIPTURE AND PRAYER FOR YOUR DAUGHTER
Scripture and Prayer Sending scripture and prayer to my daughter every day is my way of constantly reminding her of God’s promises. My dad always had a way of relating everything we were going through or the topic of discussion back to God’s word and scripture. To this day, now that I am older, my… Read more